https://longgame.de/shownotes de Sat, 18 Apr 2026 14:18:58 GMT 2026-04-18T14:18:58Z de https://longgame.de/shownotes/10-getting-started-so-geht-krafttraining-f%C3%BCr-longevity <img src="https://track-eu1.hubspot.com/__ptq.gif?a=147397903&amp;k=14&amp;r=https%3A%2F%2Flonggame.de%2Fshownotes%2F10-getting-started-so-geht-krafttraining-f%C3%BCr-longevity&amp;bu=https%253A%252F%252Flonggame.de%252Fshownotes&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> LONGEVITY Thu, 16 Apr 2026 09:56:15 GMT https://longgame.de/shownotes/10-getting-started-so-geht-krafttraining-f%C3%BCr-longevity 2026-04-16T09:56:15Z Markus & Laurenz